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	<title>Health &amp; Fitness &#8211; Corescap Pilates</title>
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		<title>Know Your Nutrition: Protein</title>
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		<dc:creator><![CDATA[corescap]]></dc:creator>
		<pubDate>Fri, 24 Apr 2015 10:01:35 +0000</pubDate>
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					<description><![CDATA[Protein is your number 1 nutrient to get right in your diet. Protein is the building block of life and is essential for the growth of cells and for tissue repair. This includes the building and repairing of muscle.]]></description>
		
		
		
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		<title>How to use the Herbalife Scoop</title>
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		<dc:creator><![CDATA[corescap]]></dc:creator>
		<pubDate>Fri, 10 Apr 2015 09:45:27 +0000</pubDate>
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					<description><![CDATA[Use this simple guide to ensure you have an accurate measurement of your favourite Herbalife products.]]></description>
		
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		<title>Have a NUTRITIOUS Valentines day</title>
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		<pubDate>Sat, 14 Feb 2015 05:00:08 +0000</pubDate>
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					<description><![CDATA[Did you know that strawberries...

- are the only fruit with their seeds on the outside
- only have 55 calories for every 100g
- reduce the risk of heart disease, kills cancer cells and prevents tumours from growing due to their vitamin C, B6, K, fibre, folic acid, potassium and amino acid content.]]></description>
		
		
		
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		<title>What you need daily&#8230;</title>
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		<dc:creator><![CDATA[corescap]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 09:36:24 +0000</pubDate>
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					<description><![CDATA[Rest, Exercise, Hydration, Fibre. ]]></description>
		
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		<title>1st Fitness Brunch – a great success!</title>
		<link>https://corescappilates.co.za/1st-fitness-brunch-great-success/</link>
					<comments>https://corescappilates.co.za/1st-fitness-brunch-great-success/#respond</comments>
		
		<dc:creator><![CDATA[corescap]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 07:41:03 +0000</pubDate>
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					<description><![CDATA[We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which&#160;&#160; enhanced the&#8230;]]></description>
		
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