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	<title>Abdominals &#8211; Corescap Pilates</title>
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		<title>Exercises to remember</title>
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		<pubDate>Wed, 14 Jan 2015 07:00:09 +0000</pubDate>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plank]]></category>
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					<description><![CDATA[PLANK PYRAMID Plank is one of the best all round exercises that you can do during the holidays. It will not take up a lot of your time and is quiet simple to do. Be sure to warm up before doing the plank. See the blog on stretches for ideas on how to warm up.&#8230;]]></description>
		
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