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	<title>Cat Stretch &#8211; Corescap Pilates</title>
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		<title>The Cat Stretch</title>
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		<pubDate>Wed, 24 Dec 2014 08:57:10 +0000</pubDate>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Cat Stretch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strengthening]]></category>
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					<description><![CDATA[The cat stretch is a great mobilization exercise for the spine as well as a back strengthening exercise. We are looking at the cat stretch as a stretching tool in this blog. Set yourself up as shown below Align your knees with your hips and your hands with your shoulders The spine is in a&#8230;]]></description>
		
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