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	<title>Roll Down &#8211; Corescap Pilates</title>
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		<title>Spinal Warm Up &#8211; The Roll Down</title>
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		<pubDate>Wed, 17 Dec 2014 08:26:36 +0000</pubDate>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Roll Down]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[warm up]]></category>
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					<description><![CDATA[The roll down is a great little exercise to warm up the spine as well as relief tension build up in the muscles supporting the spine. Set yourself up as shown below Stand tall with your head, neck, shoulders, hips, knees and ankles aligned Start by nodding your chin to your chest to stretch the&#8230;]]></description>
		
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