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About Us

Corescap Pilates was established by Bernadene Jonathan, a dancer, dance teacher and Pilates instructor who has experienced the benefits of Pilates first hand and is devoted to making more people aware of how Pilates can enhance one’s quality of life.

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Healthy Active Rosebank

Wellness, Pilates, Health
Healthy Active Rosebank
Healthy Active Rosebank11 hours ago
Looking for a bum-strengthening move? Try out jump squats. Carry out 20 and then share when done. #StrongTogetherβœ³πŸ‹
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Healthy Active Rosebank
Healthy Active Rosebank2 days ago
It's not about how flawlessly you work out, it matters that you made the attempt. Triumph comes to those who work for it! #Inspiration πŸ’ͺπŸ’ͺπŸ’ͺ
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Healthy Active Rosebank
Healthy Active Rosebank3 days ago
Your body is worthy of good #nutrition because you're worth it! What's on your plate today? 🍽️
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Healthy Active Rosebank
Healthy Active Rosebank4 days ago
Wide grip #PullUps are fantastic for getting a perfect V-shaped back. Try 3 sets of 8 pull-ups as a starting point:πŸ‘ŒπŸ‹
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Healthy Active Rosebank
Healthy Active Rosebank5 days ago
#Herbalife tip: Gauge progress by observing how you feel post workout. Try the same workout in 1 month see if it's easier.πŸ“ˆ
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Healthy Active Rosebank
Healthy Active Rosebank6 days ago
Never flake on your workout because you're pushed for time, just maximise the short amount of time you do have. #SmartFitness ⏱
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