Find interesting articles and tips on health and wellness.
Did you know that strawberries... - are the only fruit with their seeds on the outside - only have 55 calories for every 100g - reduce the risk of heart disease, kills cancer cells and prevents tumours from growing due to their vitamin C, B6, K, fibre, folic acid, potassium and amino acid content.Read More →
We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which enhanced the…Read More →
Make your fitness a priority. People often say they want to be healthier but do not follow through with a plan and steps. Mentally prepare yourself. Set a goal and monitor yourself weekly on progress If you are in a good “head space” the battle is half won. If you have the means for a…Read More →
The spine twist is a mobilization exercise for the lumbar vertebrae as well as a stretch for the shoulders and chest. Set yourself up as shown below Arms are outstretched to the side Knees are hugged in towards the chest Abdominals are activated Shoulder blades are wide and activated Take your knees over to your…Read More →