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Pilates

Find interesting articles and tips on health and wellness.

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Online Classes available

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Turkey

Know Your Nutrition: Protein

Protein is your number 1 nutrient to get right in your diet. Protein is the building block of life and is essential for the growth of cells and for tissue repair. This includes the building and repairing of muscle.
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How to use the Herbalife Scoop

Use this simple guide to ensure you have an accurate measurement of your favourite Herbalife products.
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Dalailama

Wise words from the Dalai Lama

The Dalai Lama, when asked what surprised him most about humanity, answered...
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Strawberries

Have a NUTRITIOUS Valentines day

Did you know that strawberries... - are the only fruit with their seeds on the outside - only have 55 calories for every 100g - reduce the risk of heart disease, kills cancer cells and prevents tumours from growing due to their vitamin C, B6, K, fibre, folic acid, potassium and amino acid content.
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What you need daily…

Rest, Exercise, Hydration, Fibre.
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Fruit

1st Fitness Brunch – a great success!

We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which   enhanced the…
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Pilates Plank

Exercises to remember

PLANK PYRAMID Plank is one of the best all round exercises that you can do during the holidays. It will not take up a lot of your time and is quiet simple to do. Be sure to warm up before doing the plank. See the blog on stretches for ideas on how to warm up.…
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Health

Want to get healthier after the festive season?

Make your fitness a priority. People often say they want to be healthier but do not follow through with a plan and steps. Mentally prepare yourself. Set a goal and monitor yourself weekly on progress If you are in a good “head space” the battle is half won. If you have the means for a…
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Spine Pilates

Spine Twist Mobilization Exercises

The spine twist is a mobilization exercise for the lumbar vertebrae as well as a stretch for the shoulders and chest. Set yourself up as shown below Arms are outstretched to the side Knees are hugged in towards the chest Abdominals are activated Shoulder blades are wide and activated Take your knees over to your…
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