Pilates

Pilates

Corescap Pilates Services.

  • Private/Duo "In studio" Pilates classes in Rosebank(Fully Equipped studio)
  • Home Calls across Johannesburg (Rosebank, Rivonia, Sandton, Morningside, Bryanston, Fourways, Midrand)
  • Online Group Pilates

Feel free to contact us for the above services

Tel: 072 951 5439

Private and duet classes are 55 minute comprehensive sessions incorporating Pilates apparatus.

Corescap Pilates CC operates by appointment only. A 24 hour notice period for cancellations is required.

Get In Touch
Pilates

Pilates

Feel free to contact us for the following services.

  • Private/Duo "In studio" Pilates classes in Rosebank(Fully Equipped studio)
  • Home Calls across Johannesburg (Rosebank, Rivonia, Sandton, Morningside, Bryanston, Fourways, Midrand)
  • Online Group Pilates

Feel free to contact us for the above services

Tel: 072 951 5439

Private and duet classes are 55 minute comprehensive sessions incorporating Pilates apparatus.

Corescap Pilates CC operates by appointment only. A 24 hour notice period for cancellations is required.

Get In Touch

Pilates is regarded as one of the most holistic exercise forms available due its focus on alignment, strengthening and stretching of muscles as well as the focus on concepts of breathing, posture and the "mind-body connection."