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Wise words from the Dalai Lama

By corescap | February 20, 2015

Dalai Lama

Posted in Uncategorized

About Us

Corescap Pilates was established by Bernadene Jonathan, a dancer, dance teacher and Pilates instructor who has experienced the benefits of Pilates first hand and is devoted to making more people aware of how Pilates can enhance one’s quality of life.

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Healthy Active Rosebank

Wellness coaching, Pilates, Fitness, Health
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#Herbalife tip: How you feel after a healthy meal vs a bad one; it'll encourage you to ditch bad foods. 😝
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#FitnessFriday cardio challenge: Jump rope for 3 min w/ 1 min rest. Repeat for 10 rounds. Total time = 40 min 😅
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