Posts by corescap
How to use your elastic band at home
Full Body Workout incorporating Pilates Box/Step, HIIT, Plank Variations
Online Classes available
Join us online for a Pilates Class.
Read MoreKnow Your Nutrition: Protein
Protein is your number 1 nutrient to get right in your diet. Protein is the building block of life and is essential for the growth of cells and for tissue repair. This includes the building and repairing of muscle.
Read MoreHow to use the Herbalife Scoop
Use this simple guide to ensure you have an accurate measurement of your favourite Herbalife products.
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