Fruit

We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which   enhanced the…

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Health

Make your fitness a priority. People often say they want to be healthier but do not follow through with a plan and steps. Mentally prepare yourself. Set a goal and monitor yourself weekly on progress If you are in a good “head space” the battle is half won. If you have the means for a…

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