We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie.

The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which   enhanced the postural concepts, breathing rhythms and mindfulness of the whole morning.

A big thank you to all of the ladies who made the first Fitness Brunch on 24 January 2015 a great success.

Watch this space…. More workshops to follow soon.

brunch fruit

BRUNCH VENUE

PILATES CLASS BRUNCH 2

PILATES CLASS BRUNCH 3

PILATES CLASS BRUNCH

THERESA AND BERNADENE

 

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