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Retreat Nov 2025

Posts Tagged ‘Hydration’

What you need daily…

By corescap | February 6, 2015 | 0

Rest, Exercise, Hydration, Fibre.

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About Us

Corescap Pilates was established by Bernadene Jonathan, a dancer, dance teacher and Pilates instructor who has experienced the benefits of Pilates first hand and is devoted to making more people aware of how Pilates can enhance one’s quality of life.

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