Spine Pilates

The spine twist is a mobilization exercise for the lumbar vertebrae as well as a stretch for the shoulders and chest. Set yourself up as shown below Arms are outstretched to the side Knees are hugged in towards the chest Abdominals are activated Shoulder blades are wide and activated Take your knees over to your…

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The shoulders and the neck is an area of the body that often carries tension due to the way we sit, our daily work activities like sitting in front of a computer, the way we sleep, muscle imbalances and more reasons related to how we interact with our environment. Daily stretching of the neck and…

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