Cat Stretch

The cat stretch is a great mobilization exercise for the spine as well as a back strengthening exercise. We are looking at the cat stretch as a stretching tool in this blog. Set yourself up as shown below Align your knees with your hips and your hands with your shoulders The spine is in a…

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The roll down is a great little exercise to warm up the spine as well as relief tension build up in the muscles supporting the spine. Set yourself up as shown below Stand tall with your head, neck, shoulders, hips, knees and ankles aligned Start by nodding your chin to your chest to stretch the…

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