Posts by corescap
Instant Energy Boost
Breathe the essence of life Deep breathing when feeling low or depressed can help to increase your energy levels instantly. Many people take short, shallow breaths which cause the heart to work harder. Shallow breathing can also restrict the heart and organs from TAKING IN enough oxygen which causes unnecessary stress and tension in the…
Read MoreFrequently asked questions
I WANT TO START PILATES BUT I AM SCARED THAT I MIGHT HURT MYSELF. WHAT DO I DO? MANY PEOPLE MAKE THE MISTAKE OF LEARNING PILATES FROM A DVD OR A BOOK. INVESTING IN A FEW PRIVATE CLASSES WITH A QUALIFIED INSTRUCTOR CAN SAVE YOU FROM ACHES, PAINS AND A SMALL FORTUNE OF PHYSIOTHERAPISTS FEES.…
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