Know Your Nutrition: Protein


Protein is your number 1 nutrient to get right in your diet. Protein is the building block of life and is essential for the growth of cells and for tissue repair. This includes the building and repairing of muscle.

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Have a NUTRITIOUS Valentines day


Did you know that strawberries…

– are the only fruit with their seeds on the outside
– only have 55 calories for every 100g
– reduce the risk of heart disease, kills cancer cells and prevents tumours from growing due to their vitamin C, B6, K, fibre, folic acid, potassium and amino acid content.

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1st Fitness Brunch – a great success!


We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which   enhanced the…

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