Have a NUTRITIOUS Valentines day

By corescap | February 14, 2015
Strawberries

Did you know that strawberries…

– are the only fruit with their seeds on the outside
– only have 55 calories for every 100g
– reduce the risk of heart disease, kills cancer cells and prevents tumours from growing due to their vitamin C, B6, K, fibre, folic acid, potassium and amino acid content.

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1st Fitness Brunch – a great success!

By corescap | February 2, 2015 |
Fruit

We gathered in high spirits on a very sunny Saturday morning to enjoy a Pilates class taught by Bernadene Jonathan, a healthy brunch followed by an interactive workshop on posture lead by Theresa Moodie. The tranquil atmosphere in the beautiful gardens of the EQ Centre added a very welcome touch of nature which   enhanced the…

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Exercises to remember

By corescap | January 14, 2015 |
Pilates Plank

PLANK PYRAMID Plank is one of the best all round exercises that you can do during the holidays. It will not take up a lot of your time and is quiet simple to do. Be sure to warm up before doing the plank. See the blog on stretches for ideas on how to warm up.…

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